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01/20/25

By Lucky-Phil-T
January 20, 2025, 8:41 am
19.3mi
12ft
5.9%
1:05hrs
16ft
-4.9%
Woodmoor, COPublic (0 views)Departed Jan 20, 2025

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Metrics

  • Distance
    19.3 mi
  • Elevation
    + 12 ft / -16 ft
  • Max Grade
    5.9%
  • Avg Grade
    -0.0%
  • Total Duration
    01:10:04
  • Moving Time
    01:05:27
  • Stopped Time
    00:04:37
  • Max Speed
    89.7 mph
  • Avg Speed
    17.7 mph
  • VAM
    196 Vm/h
  • Ascent Time
    00:01:08
  • Descent Time
    00:02:38
  • Pace
    00:03:37
  • Moving Pace
    00:03:23
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    145 bpm
  • Calories
    555
  • Max Watts
    269 watts
  • Avg Watts
    148 watts
  • WR Power
    158 watts
  • Work
    560 kJ
  • Max Cadence
    100 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
19.3 miles · +12 ft / -16 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)7.3k7.3k7.2k7.2k
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