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Portland Road Cycling

By Ian Hoogendam
January 22, 2025, 10:30 am
8.9mi
582ft
20.9%
0:33hrs
236ft
-6.4%
Portland, ORPublic (0 views)Departed Jan 22, 2025

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Metrics

  • Distance
    8.9 mi
  • Elevation
    + 579 ft / -234 ft
  • Max Grade
    20.9%
  • Avg Grade
    1.0%
  • Total Duration
    04:45:17
  • Moving Time
    00:33:30
  • Stopped Time
    04:11:47
  • Max Speed
    26.1 mph
  • Avg Speed
    16.0 mph
  • VAM
    567 Vm/h
  • Ascent Time
    00:18:41
  • Descent Time
    00:14:46
  • Pace
    00:31:54
  • Moving Pace
    00:03:44
  • Calories
    428
  • Max Watts
    485 watts
  • Avg Watts
    223 watts
  • WR Power
    219 watts
  • Work
    411 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm

Segments

Laps

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    Ele
    Grade
    8.9 miles · +582 ft / -236 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)87654321ele
    (ft)    2000-200
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