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Jul 1, 2018, 7:54 am

Steamy potpourri metric

A hot, steamy mix of stuff. Did a first loop with Jim through Carlisle and Great Brook and back via River/Monument. Temps were ok at that point. Decide to add on loop up to Harvard via Littleton Road to stay under canopy. It got progressively hotter through the ride. Stopped at the Harvard green to get some water an cool off a little. The climb up Bolton Road was hot. The last half hour was pretty miserable, as this is one of those first really hot and humid days of the year and the body doesn’t know how to shed heat effectively. Was getting that hot/cold feeling that presages real issues with heat. Ultimately felt like I’d been beaten up. Glad that one is done.

A hot, steamy mix of stuff. Did a first loop with Jim through Carlisle and Great Brook and back via River/Monument. Temps were ok at that point. Decide to add on loop up to Harvard via Littleton Road to stay under canopy. It got progressively hotter through the ride. Stopped at the Harvard green to get some water an cool off a little. The climb up Bolton Road was hot. The last half hour was pretty miserable, as this is one of those first really hot and humid days of the year and the body doesn’t know how to shed heat effectively. Was getting that hot/cold feeling that presages real issues with heat. Ultimately felt like I’d been beaten up. Glad that one is done.
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By: David McCormick
Started in: Acton, MA, US
Distance: 63.4 mi
Selected: 63.4 mi
Elevation: + 2992 / - 2980 ft
Moving Time: 03:38:21
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Page Views: 7
Departed: Jul 1, 2018, 7:54 am
Starts in: Acton, MA, US
Distance: 63.4 mi
Selected distance: 63.4 mi
Elevation: + 2992 / - 2980 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:58:36
Selection Duration: 14316
Moving Time: 03:38:21
Selection Moving Time: 03:38:21
Stopped Time: 00:20:15
Calories: 3130
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 38.8 mph
Avg Speed: 17.4 mph
Pace: 00:03:45
Moving Pace: 00:03:26
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 91 rpm
Max HR: 169 bpm
Min HR: 77 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 50 minutes
Zone 2: 1 hour 4 minutes
Zone 3: 1 hour 8 minutes
Zone 4: 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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