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01/25/25
By
Simone Garfield
January 25, 2025, 10:01 am
30.6
mi
1,167
ft
10.2
%
3:28
hrs
1,189
ft
-11.7
%
Watford, England
Public (0 views)
Departed Jan 25, 2025
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Metrics
Distance
30.6 mi
Elevation
+ 1,168 ft / -1,189 ft
Max Grade
10.2%
Avg Grade
0.2%
Total Duration
05:17:34
Moving Time
03:28:25
Stopped Time
01:49:09
Max Speed
18.7 mph
Avg Speed
8.8 mph
VAM
187 Vm/h
Ascent Time
01:54:03
Descent Time
01:34:22
Pace
00:10:21
Moving Pace
00:06:48
Segments
Alban Way
2.9 mi
00:16:18
45 ft
11.5 mph
-0.4%
#435
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Ele
Grade
30.6 miles · +1,167 ft / -1,189 ft
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