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Jul 1, 2018, 9:35 am

3 conditioning ride with Dieter

Met Dieter at B&S then we went downtown to see Helene at her store, then Hawthorne then north on Esplanade to Interstate and Greeley then Willamette Drive to Kelly Point (where the cycling infrastructure is now much better) Marine Drive to I205 to Springwater, Sellwood for coffee and the bridge, up the cemetary and a stop at A-Boy for Gorilla tape. At my Taco Bell, he discovered a rear non-drive side spoke had broken. Removed teh two rear brake pade to allow the wheel to spin. on his Puch.

Met Dieter at B&S then we went downtown to see Helene at her store, then Hawthorne then north on Esplanade to Interstate and Greeley then Willamette Drive to Kelly Point (where the cycling infrastructure is now much better) Marine Drive to I205 to Springwater, Sellwood for coffee and the bridge, up the cemetary and a stop at A-Boy for Gorilla tape. At my Taco Bell, he discovered a rear non-drive side spoke had broken. Removed teh two rear brake pade to allow the wheel to spin. on his Puch.
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By: cyclepdx
Started in: Portland, OR, US
Distance: 48.9 mi
Selected: 48.9 mi
Elevation: + 1970 / - 1956 ft
Moving Time: 03:53:35
Gear: Surly Disk Trucker
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Page Views: 12
Departed: Jul 1, 2018, 9:35 am
Starts in: Portland, OR, US
Distance: 48.9 mi
Selected distance: 48.9 mi
Elevation: + 1970 / - 1956 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:13:13
Selection Duration: 22393
Moving Time: 03:53:35
Selection Moving Time: 03:53:35
Stopped Time: 02:19:38
Max Speed: 31.9 mph
Avg Speed: 12.6 mph
Pace: 00:07:37
Moving Pace: 00:04:46

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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