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01/26/25
By
ねずりおな
January 26, 2025, 7:05 am
47.9
mi
1,212
ft
9.6
%
2:45
hrs
1,156
ft
-8.5
%
流山, 千葉
Public (0 views)
Departed Jan 26, 2025
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Metrics
Distance
47.9 mi
Elevation
+ 1,216 ft / -1,159 ft
Max Grade
9.6%
Avg Grade
0.1%
Total Duration
03:48:43
Moving Time
02:45:56
Stopped Time
01:02:47
Max Speed
29.5 mph
Avg Speed
17.3 mph
VAM
253 Vm/h
Ascent Time
01:27:51
Descent Time
01:18:05
Pace
00:04:46
Moving Pace
00:03:27
Max Heart Rate
185 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
152 bpm
Max Cadence
109 rpm
Min Cadence
10 rpm
Avg Cadence
77 rpm
Laps
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Ele
Grade
47.9 miles · +1,212 ft / -1,156 ft
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