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Morning Ride
By
Stephen Gardiner
January 28, 2025, 11:49 am
8.5
mi
413
ft
8.8
%
0:37
hrs
428
ft
-5.6
%
Portland, OR
Public (1 views)
Departed Jan 28, 2025
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Metrics
Distance
8.5 mi
Elevation
+ 413 ft / -427 ft
Max Grade
8.8%
Avg Grade
0.4%
Total Duration
01:11:01
Moving Time
00:37:12
Stopped Time
00:33:49
Max Speed
23.6 mph
Avg Speed
13.7 mph
VAM
447 Vm/h
Ascent Time
00:16:53
Descent Time
00:20:19
Pace
00:08:21
Moving Pace
00:04:22
Calories
331
Segments
Mississippi Chicane
0.4 mi
00:02:22
104 ft
9.6 mph
5.2%
Vancouver tail end
0.4 mi
00:01:09
12 ft
20.3 mph
-1.1%
up from the esplanade
0.5 mi
00:02:35
74 ft
11.2 mph
2.6%
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Ele
Grade
Speed
Temp
8.5 miles · +413 ft / -428 ft
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(ft)
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