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01/29/25

By Jamie King/Grouptrail/PDX
January 29, 2025, 5:10 pm
3.4mi
204ft
4.8%
0:15hrs
66ft
-3.4%
Portland, ORPublic (1 views)Departed Jan 29, 2025

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Metrics

  • Distance
    3.4 mi
  • Elevation
    + 204 ft / -66 ft
  • Max Grade
    4.8%
  • Avg Grade
    1.0%
  • Total Duration
    00:19:34
  • Moving Time
    00:15:29
  • Stopped Time
    00:04:05
  • Max Speed
    23.2 mph
  • Avg Speed
    13.1 mph
  • VAM
    392 Vm/h
  • Ascent Time
    00:09:30
  • Descent Time
    00:05:01
  • Pace
    00:05:47
  • Moving Pace
    00:04:35
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    132 bpm
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Comments

Ele
Surfaces
Grade
HR
Speed
Temp
3.4 miles · +204 ft / -66 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
(ft)300250200150
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