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New York Running

By Travis Barnes
February 5, 2025, 9:13 am
5.9mi
345ft
7.1%
0:57hrs
267ft
-7.1%
New York, NYPublic (1 views)Departed Feb 5, 2025

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Metrics

  • Distance
    5.9 mi
  • Elevation
    + 344 ft / -266 ft
  • Max Grade
    7.1%
  • Avg Grade
    0.3%
  • Total Duration
    00:59:02
  • Moving Time
    00:57:58
  • Stopped Time
    00:01:04
  • Max Speed
    7.4 mph
  • Avg Speed
    6.1 mph
  • VAM
    195 Vm/h
  • Ascent Time
    00:32:19
  • Descent Time
    00:25:04
  • Pace
    00:10:00
  • Moving Pace
    00:09:49
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    141 bpm
  • Calories
    1036
  • Max Watts
    470 watts
  • Avg Watts
    312 watts
  • WR Power
    313 watts
  • Work
    1077 kJ
  • Max Cadence
    88 rpm
  • Min Cadence
    51 rpm
  • Avg Cadence
    83 rpm

Laps

  • #1 – 00:09:23
    +56 ft1 mi
  • #2 – 00:09:33
    +24 ft1 mi
  • #3 – 00:09:54
    +81 ft1 mi
  • #4 – 00:09:39
    +26 ft1 mi
  • #5 – 00:10:41
    +119 ft1 mi
  • #6 – 00:08:59
    +35 ft0.9 mi
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Ele
Surfaces
Grade
HR
Cad
Watts
Speed
5.9 miles · +345 ft / -267 ft
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drag to zoom indistance in miles (switch to time)54321ele
(ft)20015010050
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