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02/06/25

By dinopopp
February 6, 2025, 7:37 am
3.9mi
381ft
20.6%
1:06hrs
178ft
-6.4%
Vaughan, OntarioPublic (1 views)Departed Feb 6, 2025

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Metrics

  • Distance
    3.9 mi
  • Elevation
    + 380 ft / -178 ft
  • Max Grade
    20.6%
  • Avg Grade
    0.2%
  • Total Duration
    01:22:31
  • Moving Time
    01:06:44
  • Stopped Time
    00:15:47
  • Max Speed
    6.1 mph
  • Avg Speed
    3.5 mph
  • VAM
    213 Vm/h
  • Ascent Time
    00:32:37
  • Descent Time
    00:29:59
  • Pace
    00:21:23
  • Moving Pace
    00:17:18
  • Max Heart Rate
    169 bpm
  • Min Heart Rate
    64 bpm
  • Avg Heart Rate
    120 bpm
  • HR Zone 1
    00:39:19
  • HR Zone 2
    00:02:36
  • HR Zone 3
    00:00:30
  • HR Zone 4
    00:02:55
  • HR Zone 5
    00:00:00
  • Calories
    722
  • Max Cadence
    98 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    60 rpm

Laps

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    Ele
    Grade
    3.9 miles · +381 ft / -178 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    1.5k1k
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