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Another glorious day on one of my favorite rides. Wanted to do a second day of riding in preparation for the PMC. After yesterday’s hard ride, this was going to be an endurance ride. Legs were sore, so there were going to be no hard efforts going up hills; just tried to spin and get the legs working. Was feeling a little better in the second half. Decided to call an audible and extend the original 52 mile course to take in Great Brook, Greenough, and River/Monument, which is always nice...except for the scarified road for 2 miles as Concord does road work. Tagged onto a group of 6 riders at North Bridge and road to the top of Strawberry Hill. Was close to getting a metric, so did 3 miles on the Bruce Freeman Rail Trail to get the full distance. Such slavish devotion to arbitrary goals. Tired but glad I got the distance in on such a beautiful day.
| By: | David McCormick |
| Started in: | Acton, MA, US |
| Distance: | 63.0 mi |
| Selected: | 63.0 mi |
| Elevation: | + 2984 / - 3003 ft |
| Moving Time: | 03:41:49 |
| Page Views: | 10 |
| Departed: | Jul 8, 2018, 7:07 am |
| Starts in: | Acton, MA, US |
| Distance: | 63.0 mi |
| Selected distance: | 63.0 mi |
| Elevation: | + 2984 / - 3003 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:48:20 |
| Selection Duration: | 13700 |
| Moving Time: | 03:41:49 |
| Selection Moving Time: | 03:41:49 |
| Stopped Time: | 00:06:31 |
| Calories: | 2709 |
| Max Watts: | |
| Avg Watts: | 212 |
| WR Power | |
| Work | |
| Max Speed: | 33.9 mph |
| Avg Speed: | 17.0 mph |
| Pace: | 00:03:37 |
| Moving Pace: | 00:03:31 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 92 rpm |
| Max HR: | 159 bpm |
| Min HR: | 78 bpm |
| Avg HR: | 125 bpm |
| Heartrate zones: | |
| Zone 1: | 1 hour 37 minutes |
| Zone 2: | 1 hour 0 minutes |
| Zone 3: | 8 minutes |
| Zone 4: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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