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Jul 8, 2018, 8:03 am

The Best July Day Ever!

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By: Dick Koch
Started in: Botetourt County, VA, US
Distance: 69.0 mi
Selected: 69.0 mi
Elevation: + 7412 / - 7408 ft
Moving Time: 04:54:33
Gear: Serotta
John McCutcheon
John McCutcheon said
over 7 years ago

This one should keep you in the lead for climbing for awhile.
Dick Koch
Dick Koch said
over 7 years ago

Looking at your number shows 428,710 feet of climbing. I've got some catching up to do on climbing and mileage. This was one of those days when the weather was perfect and I felt really good so I just stayed with it. Felt like I could have done another 40 when I finished the ride. It was an absolutely stunning day for July. More like early April!
Dick Koch
Dick Koch said
over 7 years ago

Well why the difference in your goal climbing and your total showing on your numbers?

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Page Views: 37
Departed: Jul 8, 2018, 8:03 am
Starts in: Botetourt County, VA, US
Distance: 69.0 mi
Selected distance: 69.0 mi
Elevation: + 7412 / - 7408 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:11:40
Selection Duration: 18700
Moving Time: 04:54:33
Selection Moving Time: 04:54:33
Stopped Time: 00:17:07
Calories: 4141
Max Watts:
Avg Watts: 233
WR Power
Work
Max Speed: 40.6 mph
Avg Speed: 14.1 mph
Pace: 00:04:31
Moving Pace: 00:04:16
Max HR: 162 bpm
Min HR: 87 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 56 minutes
Zone 3: 1 hour 5 minutes
Zone 4: 1 hour 49 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

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