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07/09/18

By kblank19@yahoo.com
July 10, 2018, 11:34 am
13.1mi
2,207ft
12.5%
1:04hrs
940ft
-11.1%
Temotu ProvincePublic (20 views)Departed Jul 10, 2018

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Metrics

  • Distance
    13.1 mi
  • Elevation
    + 2,207 ft / -940 ft
  • Max Grade
    12.5%
  • Avg Grade
    5.0%
  • Total Duration
    01:04:50
  • Moving Time
    01:04:50
  • Stopped Time
    00:00:00
  • Max Speed
    45.2 mph
  • Avg Speed
    12.2 mph
  • VAM
    785 Vm/h
  • Ascent Time
    00:51:27
  • Descent Time
    00:13:21
  • Pace
    00:04:56
  • Moving Pace
    00:04:56
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    148 bpm
  • HR Zone 1
    00:02:29
  • HR Zone 2
    00:14:39
  • HR Zone 3
    00:12:08
  • HR Zone 4
    00:35:32
  • HR Zone 5
    00:00:01
  • Calories
    763
  • Max Watts
    333 watts
  • Avg Watts
    205 watts
  • WR Power
    224 watts
  • Work
    797 kJ
  • Max Cadence
    96 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    63 rpm

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Ele
Grade
13.1 miles · +2,207 ft / -940 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)2k1.5k1k5000
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