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Mar 25, 2010, 3:31 pm

Training route #1 w/ Rt 9 return

After work training run... avg spd from start to Howe Park turn (Cranberry Meadow Rd onto Lyford St.), at about mile 10 , (12 mph) indicates how much work that needs to done to get back into mid-summer form (same route last summer rides have avg spds of 15 mph). Mostly cloudy w/ some brf sun, 57 F, breezy out of S and SW ahead of strong cold front approaching from NW.

After work training run... avg spd from start to Howe Park turn (Cranberry Meadow Rd onto Lyford St.), at about mile 10 , (12 mph) indicates how much work that needs to done to get back into mid-summer form (same route last summer rides have avg spds of 15 mph). Mostly cloudy w/ some brf sun, 57 F, breezy out of S and SW ahead of strong cold front approaching from NW.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 15.4 mi
Selected: 15.4 mi
Elevation: + 856 / - 833 ft
Moving Time: 01:29:14
Gear: 2008 PerformanceBike Scattante CFR Elite
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Page Views: 28
Departed: Mar 25, 2010, 3:31 pm
Starts in: Spencer, MA, US
Distance: 15.4 mi
Selected distance: 15.4 mi
Elevation: + 856 / - 833 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:34:26
Selection Duration: 5666
Moving Time: 01:29:14
Selection Moving Time: 01:29:14
Stopped Time: 00:05:12
Calories: 977
Max Watts:
Avg Watts: 189
WR Power
Work
Max Speed: 30.6 mph
Avg Speed: 10.4 mph
Pace: 00:06:07
Moving Pace: 00:05:47
Max Cadence: 135 rpm
Min Cadence: 10 rpm
Avg Cadence: 53 rpm
Max HR: 145 bpm
Min HR: 86 bpm
Avg HR: 113 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 47 minutes
Zone 3: 31 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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