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02/13/25

By Lucky-Phil-T
February 13, 2025, 8:53 am
18.7mi
1ft
0.4%
1:00hrs
33ft
-9.9%
Woodmoor, COPublic (1 views)Departed Feb 13, 2025

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Metrics

  • Distance
    18.7 mi
  • Elevation
    + 1 ft / -33 ft
  • Max Grade
    0.4%
  • Avg Grade
    -0.0%
  • Total Duration
    01:00:59
  • Moving Time
    01:00:54
  • Stopped Time
    00:00:05
  • Max Speed
    23.2 mph
  • Avg Speed
    18.4 mph
  • VAM
    11 Vm/h
  • Ascent Time
    00:01:08
  • Descent Time
    00:01:27
  • Pace
    00:03:15
  • Moving Pace
    00:03:15
  • Max Heart Rate
    162 bpm
  • Min Heart Rate
    96 bpm
  • Avg Heart Rate
    143 bpm
  • Calories
    512
  • Max Watts
    437 watts
  • Avg Watts
    147 watts
  • WR Power
    158 watts
  • Work
    499 kJ
  • Max Cadence
    94 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
18.7 miles · +1 ft / -33 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)7.3k7.2k7.2k
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