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Afternoon Ride

By Iffattejani
February 16, 2025, 2:40 pm
12.4mi
462ft
6.1%
1:12hrs
516ft
-5.5%
London, EnglandPublic (1 views)Departed Feb 16, 2025Giant Liv Thrive 0

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Metrics

  • Distance
    12.4 mi
  • Elevation
    + 464 ft / -519 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.1%
  • Total Duration
    01:17:53
  • Moving Time
    01:12:10
  • Stopped Time
    00:05:43
  • Max Speed
    17.9 mph
  • Avg Speed
    10.3 mph
  • VAM
    232 Vm/h
  • Ascent Time
    00:36:36
  • Descent Time
    00:35:32
  • Pace
    00:06:17
  • Moving Pace
    00:05:49
  • Max Heart Rate
    157 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    137 bpm
  • Calories
    312
  • Max Watts
    306 watts
  • Avg Watts
    76 watts
  • WR Power
    71 watts
  • Work
    216 kJ
  • Max Cadence
    105 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm

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    Ele
    Grade
    12.4 miles · +462 ft / -516 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)    20015010050
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