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27 abr 2014 9:35

NVP Onwards and Upwards 41 miler

Started out at the dew point at 40 F. I was dubious that the ride would go off, but Ken (the leader) was at South Acton, and the stalwart pair of Judy and Dan showed, then Phil rolled in as well. It was a nice small group to ride with and with similar ride level. The weather improved through the ride. It was dry and clear overcast by Oak Hill. Temps drifted up to around 50 by the end. So glad we got out. 3 hard hills: Oak, Vaughn, and West Bare, plus Long Hill. Legs were tired by the end, as I pushed on the hills. Great that we all made the effort to get out.

Started out at the dew point at 40 F. I was dubious that the ride would go off, but Ken (the leader) was at South Acton, and the stalwart pair of Judy and Dan showed, then Phil rolled in as well. It was a nice small group to ride with and with similar ride level. The weather improved through the ride. It was dry and clear overcast by Oak Hill. Temps drifted up to around 50 by the end. So glad we got out. 3 hard hills: Oak, Vaughn, and West Bare, plus Long Hill. Legs were tired by the end, as I pushed on the hills. Great that we all made the effort to get out.
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By: David McCormick
Started in: Acton, MA, US
Distance: 41,3 mi
Selected: 41,3 mi
Elevation: + 2628 / - 2644 pie
Moving Time: 02:38:23
Gear: 1991 Peter Mooney Elite Stage

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Page Views: 15
Departed: 27 abr 2014 9:35
Starts in: Acton, MA, US
Distance: 41,3 mi
Selected distance: 41,3 mi
Elevation: + 2628 / - 2644 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:51
Selection Duration: 10611
Moving Time: 02:38:23
Selection Moving Time: 02:38:23
Stopped Time: 00:18:28
Calories: 1926
Max Watts:
Avg Watts: 212 ( with 0s)
WR Power
Work
Max Speed: 37,8 mph
Avg Speed: 15,6 mph
Pace: 00:04:17
Moving Pace: 00:03:50
Max Cadence: 130 rpm
Min Cadence: 10 rpm
Avg Cadence: 94 rpm
Max HR: 183 bpm
Min HR: 87 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 31 minutos
Zone 2: 45 minutos
Zone 3: 30 minutos
Zone 4: 16 minutos
Zone 5: 7 minutos

Time spent at or above each speed
Average grade at each speed

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