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Portland Trail Running

By Tonya Oyala
February 20, 2025, 4:10 pm
1mi
199ft
18.1%
0:10hrs
114ft
-14.8%
Portland, ORPublic (1 views)Departed Feb 20, 2025

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Metrics

  • Distance
    1 mi
  • Elevation
    + 199 ft / -114 ft
  • Max Grade
    18.1%
  • Avg Grade
    2.5%
  • Total Duration
    00:13:14
  • Moving Time
    00:10:51
  • Stopped Time
    00:02:23
  • Max Speed
    7.9 mph
  • Avg Speed
    5.5 mph
  • VAM
    487 Vm/h
  • Ascent Time
    00:07:29
  • Descent Time
    00:03:18
  • Pace
    00:13:12
  • Moving Pace
    00:10:49
  • Max Heart Rate
    174 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    141 bpm
  • Max Cadence
    96 rpm
  • Min Cadence
    35 rpm
  • Avg Cadence
    78 rpm
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Comments

Ele
Grade
1 miles · +199 ft / -114 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1.00.80.60.40.2ele
(ft)700650600550
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