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29 apr 2014 08:31
Entraînement 10 km
FCR : 41. Échauffement 20 minutes puis 6 fois (1 km à allure 10 km moins 5 secondes (~11,8 km/h) suivies de 1 minute 30 de récup), puis récupération 10 minutes. Séance nickel :) ! Cette fois c'est sûr j'ai enfin récupéré mon niveau d'avant le drame :) !! Le cardio est nickel et redescend dès que je ralentis un peu. C'est très agréable :). J'ai fait bien attention à ma foulée, au rythme, à la pose du pied, au bruit de chaque pas, au travail du bassin, des épaules, des bras, etc. et cela paye :). En pointe je suis monté à "seulement" 150 soit 88% fcm et ça me va très bien :) !!
FCR : 41. Échauffement 20 minutes puis 6 fois (1 km à allure 10 km moins 5 secondes (~11,8 km/h) suivies de 1 minute 30 de récup), puis récupération 10 minutes. Séance nickel :) ! Cette fois c'est sûr j'ai enfin récupéré mon niveau d'avant le drame :) !! Le cardio est nickel et redescend dès que je ralentis un peu. C'est très agréable :). J'ai fait bien attention à ma foulée, au rythme, à la pose du pied, au bruit de chaque pas, au travail du bassin, des épaules, des bras, etc. et cela paye :). En pointe je suis monté à "seulement" 150 soit 88% fcm et ça me va très bien :) !!
- Thu 05/08 (10,2 kilometer) Footing n°01 Bis
- Sun 05/04 (23,1 kilometer) Sortie longue
- Thu 05/01 (5,7 kilometer) Marche
- Thu 05/01 (9,0 kilometer) ER en minimalistes
- Tue 04/29 (2,0 kilometer) Marche
- Mon 04/28 (1,0 kilometer) Marche
- Mon 04/28 (10,2 kilometer) EF en minimalistes
- Fri 04/25 (10,8 kilometer) Entraînement 10 km
- Thu 04/24 (10,2 kilometer) Footing n°01 Bis
- Wed 04/23 (1,0 kilometer) Marche
| By: | flegme@free.fr |
| Started in: | Laversine, Picardie, FR |
| Distance: | 12,0 km |
| Selected: | 12,0 km |
| Elevation: | + 121 / - 113 m |
| Moving Time: | 01:09:20 |
| Gear: | 2013 New Balance 1010 v2 |
Other rides taken on this route
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- 11/08/14 5,2 kilometer, +60 meter
- 10/08/14 10,2 kilometer, +82 meter
- 09/08/14 5,1 kilometer, +40 meter
- 05/08/14 5,1 kilometer, +51 meter
- 04/08/14 5,2 kilometer, +61 meter
- 02/08/14 5,1 kilometer, +66 meter
- 02/08/14 5,1 kilometer, +66 meter
- 01/08/14 5,2 kilometer, +55 meter
- 01/08/14 5,2 kilometer, +55 meter
- 01/08/14 5,2 kilometer, +55 meter
- 15/07/14 10,3 kilometer, +107 meter
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- 28/06/14 5,1 kilometer, +48 meter
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- 22/05/14 5,1 kilometer, +53 meter
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- 28/04/14 10,2 kilometer, +99 meter
- 23/04/14 13,0 kilometer, +135 meter
- 21/04/14 7,7 kilometer, +69 meter
- 15/04/14 12,8 kilometer, +110 meter
- 14/04/14 13,4 kilometer, +127 meter
- 12/04/14 12,8 kilometer, +120 meter
- 11/04/14 12,8 kilometer, +126 meter
- 04/04/14 10,2 kilometer, +80 meter
- 03/04/14 10,2 kilometer, +82 meter
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- 02/09/13 2,0 kilometer, +10 meter
- 02/09/13 2,6 kilometer, +31 meter
- 13/08/13 5,1 kilometer, +47 meter
- 13/08/13 5,1 kilometer, +115 meter
- 12/08/13 5,1 kilometer, +47 meter
- 12/08/13 2,0 kilometer, +7 meter
- 11/08/13 5,1 kilometer, +61 meter
- 10/08/13 5,1 kilometer, +48 meter
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- 09/08/13 5,1 kilometer, +58 meter
- 09/07/13 5,1 kilometer, +71 meter
- 08/07/13 10,2 kilometer, +101 meter
- 05/07/13 10,2 kilometer, +94 meter
- 04/07/13 10,3 kilometer, +156 meter
- 02/07/13 2,4 kilometer, +12 meter
- 02/07/13 7,7 kilometer, +97 meter
- 01/07/13 10,2 kilometer, +116 meter
- 30/06/13 10,2 kilometer, +124 meter
- 11/06/13 2,6 kilometer, +24 meter
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- 03/05/13 10,6 kilometer, +88 meter
- 21/04/13 5,1 kilometer, +44 meter
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- 06/02/13 2,5 kilometer, +30 meter
- 31/10/12 2,5 kilometer, +30 meter
- 31/10/12 10,1 kilometer, +137 meter
- 29/10/12 5,1 kilometer, +81 meter
- 29/10/12 10,2 kilometer, +155 meter
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- 26/04/12 7,7 kilometer, +76 meter
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- 17/04/12 5,2 kilometer, +51 meter
- 16/04/12 5,2 kilometer, +45 meter
- 15/04/12 5,2 kilometer, +45 meter
- 14/04/12 5,2 kilometer, +45 meter
- 13/04/12 5,2 kilometer, +44 meter
- 12/04/12 5,1 kilometer, +46 meter
- 11/04/12 5,1 kilometer, +49 meter
- 10/04/12 5,1 kilometer, +53 meter
- 09/04/12 5,2 kilometer, +50 meter
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| Page Views: | 13 |
| Departed: | 29 apr 2014 08:31 |
| Starts in: | Laversine, Picardie, FR |
| Distance: | 12,0 km |
| Selected distance: | 12,0 km |
| Elevation: | + 121 / - 113 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:10:06 |
| Selection Duration: | 4206 |
| Moving Time: | 01:09:20 |
| Selection Moving Time: | 01:09:20 |
| Stopped Time: | 00:00:46 |
| Calories: | 753 |
| Max Watts: | |
| Avg Watts: | 190 |
| WR Power | |
| Work | |
| Max Speed: | 21,8 kph |
| Avg Speed: | 10,3 kph |
| Pace: | 00:05:51 |
| Moving Pace: | 00:05:48 |
| Max HR: | 150 bpm |
| Min HR: | 55 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minuten |
| Zone 2: | 21 minuten |
| Zone 3: | 21 minuten |
| Zone 4: | 18 minuten |
| Zone 5: | 0 minuten |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in kph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Estimated Time is one of our Basic features
What is Estimated Time?
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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