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27 avr. 2014 à 11h40

Solo ride and another windy ride both ways!

I was really hurting today and wanted to take it easy. There was a strong side wind North West I was going mostly west so I figure when I got to my turn around I would have the aid of the wind and could fly with just a little effort. Well I was wrong, the wind was even stronger on my way back. So much for an easier ride home.

I was really hurting today and wanted to take it easy. There was a strong side wind North West I was going mostly west so I figure when I got to my turn around I would have the aid of the wind and could fly with just a little effort. Well I was wrong, the wind was even stronger on my way back. So much for an easier ride home.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 43,8 mi
Selected: 43,8 mi
Elevation: + 1030 / - 1021 pi
Moving Time: 02:22:20
Gear: Giant OCR2 Training/Race Bike
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Page Views: 5
Departed: 27 avr. 2014 à 11h40
Starts in: Pemberton Township, NJ, US
Distance: 43,8 mi
Selected distance: 43,8 mi
Elevation: + 1030 / - 1021 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:24:47
Selection Duration: 8687
Moving Time: 02:22:20
Selection Moving Time: 02:22:20
Stopped Time: 00:02:27
Calories: 2238
Max Watts:
Avg Watts: 262
WR Power
Work
Max Speed: 24,8 mph
Avg Speed: 18,5 mph
Pace: 00:03:18
Moving Pace: 00:03:14
Max Cadence: 123 rpm
Min Cadence: 21 rpm
Avg Cadence: 91 rpm
Max HR: 171 bpm
Min HR: 90 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: une minute
Zone 2: 20 minutes
Zone 3: 1 heure 48 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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