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03.05.2014, 07:30

Solo Ride to Rock It Rider Group Ride

Today was one of the best riding days in a long time. The wind was low and the temperature was perfect. The solo ride to the group was on the chilly side and I rode faster than I wanted too because I left 10 minutes late. The group ride was fast and we had a whole group of fast riders show up to keep things interesting. It was a very nice ride and one of my longest in a long time. I felt strong fore the most part but my legs were feeling the extra 20 miles. I need to do more of these longer rides to get back my fitness, anything less than 60 miles used to be short now anything over 35 miles is long, LOL.

Today was one of the best riding days in a long time. The wind was low and the temperature was perfect. The solo ride to the group was on the chilly side and I rode faster than I wanted too because I left 10 minutes late. The group ride was fast and we had a whole group of fast riders show up to keep things interesting. It was a very nice ride and one of my longest in a long time. I felt strong fore the most part but my legs were feeling the extra 20 miles. I need to do more of these longer rides to get back my fitness, anything less than 60 miles used to be short now anything over 35 miles is long, LOL.
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 65,0 mi
Selected: 65,0 mi
Elevation: + 1493 / - 1567 ft
Moving Time: 03:15:28
Gear: Giant OCR2 Training/Race Bike
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Page Views: 5
Departed: 03.05.2014, 07:30
Starts in: Pemberton Township, NJ, US
Distance: 65,0 mi
Selected distance: 65,0 mi
Elevation: + 1493 / - 1567 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:36
Selection Duration: 13476
Moving Time: 03:15:28
Selection Moving Time: 03:15:28
Stopped Time: 00:29:08
Calories: 3281
Max Watts:
Avg Watts: 280
WR Power
Work
Max Speed: 33,0 mph
Avg Speed: 20,0 mph
Pace: 00:03:27
Moving Pace: 00:03:00
Max Cadence: 120 rpm
Min Cadence: 18 rpm
Avg Cadence: 89 rpm
Max HR: 184 bpm
Min HR: 95 bpm
Avg HR: 153 bpm
Heartrate zones:
Zone 1: 5 Minuten
Zone 2: 26 Minuten
Zone 3: Eine Stunde 23 Minuten
Zone 4: Eine Stunde 17 Minuten
Zone 5: 1 Minute

Time spent at or above each speed
Average grade at each speed

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