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Feb 27, 2025, 11:39 am

2025 02 27 上水>落馬洲>蛇嶺>馬草壟>河上鄉>上水

昨夜車友飯聚，提到正值蛇年，我想踩蛇嶺，得到勝哥、山哥與太空人響應，四人成團。

在兩、三年前，踩過一次蛇嶺，今天是第二次。路況與上次沒大分別，這次因為碎石，於鐵坑山落山時，摔倒並打了幾個跟斗，幸運是有護甲，沒有受傷；另一方面，印像中落的比上次好，也可能是因為換了車；舊車是 Intense，現在是山地故事。

太空人於鐵坑山下坡後離隊，說是肚餓，剩下我們三人繼續行程。

單車：Santa Cruz CC Nomad V4
路線：上水站、新界西北單車徑、得月樓、落馬洲邊境路、落馬洲警署、鐵坑山、蛇嶺、馬草壟路、河上鄉、新界西北單車徑、上水站

昨夜車友飯聚，提到正值蛇年，我想踩蛇嶺，得到勝哥、山哥與太空人響應，四人成團。 在兩、三年前，踩過一次蛇嶺，今天是第二次。路況與上次沒大分別，這次因為碎石，於鐵坑山落山時，摔倒並打了幾個跟斗，幸運是有護甲，沒有受傷；另一方面，印像中落的比上次好，也可能是因為換了車；舊車是 Intense，現在是山地故事。 太空人於鐵坑山下坡後離隊，說是肚餓，剩下我們三人繼續行程。 單車：Santa Cruz CC Nomad V4 路線：上水站、新界西北單車徑、得月樓、落馬洲邊境路、落馬洲警署、鐵坑山、蛇嶺、馬草壟路、河上鄉、新界西北單車徑、上水站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 18.7 km
Selected: 18.7 km
Elevation: + 352 / - 322 m
Moving Time: 01:13:33
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Page Views: 8
Departed: Feb 27, 2025, 11:39 am
Starts in: 香港, 港島, HK
Distance: 18.7 km
Selected distance: 18.7 km
Elevation: + 352 / - 322 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:44:22
Selection Duration: 13462
Moving Time: 01:13:33
Selection Moving Time: 01:13:33
Stopped Time: 02:30:49
Calories: 973
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 34.6 kph
Avg Speed: 15.2 kph
Pace: 00:12:00
Moving Pace: 00:03:56
Max HR: 194 bpm
Min HR: 95 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 11 minutes
Zone 3: 5 minutes
Zone 4: 2 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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