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03/02/25
By
justin
March 2, 2025, 8:24 am
21.5
mi
1,023
ft
6.1
%
1:20
hrs
1,015
ft
-6.8
%
Douglas County, CO
Public (1 views)
Departed Mar 2, 2025
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Metrics
Distance
21.5 mi
Elevation
+ 1,023 ft / -1,015 ft
Max Grade
6.1%
Avg Grade
0.4%
Total Duration
01:22:06
Moving Time
01:20:47
Stopped Time
00:01:19
Max Speed
34.4 mph
Avg Speed
16.0 mph
VAM
425 Vm/h
Ascent Time
00:43:59
Descent Time
00:36:48
Pace
00:03:49
Moving Pace
00:03:45
Max Heart Rate
165 bpm
Min Heart Rate
89 bpm
Avg Heart Rate
133 bpm
Segments
Canterberry Trail Climb
0.7 mi
00:04:02
157 ft
10.0 mph
4.4%
#23
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Ele
Grade
21.5 miles · +1,023 ft / -1,015 ft
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distance in miles (
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20
15
10
5
ele
(ft)
6.5k
6k
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