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03/03/25

March 3, 2025, 4:02 pm

14.8mi

7ft

4.1%

1:03hrs

140ft

-20.9%

Plymouth, CTPublic (1 views)Departed Mar 3, 2025

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Metrics

Distance
14.8 mi
Elevation
+ 7 ft / -141 ft
Max Grade
4.1%
Avg Grade
-0.2%
Total Duration
01:05:07
Moving Time
01:03:55
Stopped Time
00:01:12
Max Speed
17 mph
Avg Speed
13.9 mph
VAM
35 Vm/h
Ascent Time
00:03:30
Descent Time
00:11:59
Pace
00:04:23
Moving Pace
00:04:18
Max Heart Rate
149 bpm
Min Heart Rate
99 bpm
Avg Heart Rate
134 bpm
Calories
501
Max Watts
152 watts
Avg Watts
137 watts
WR Power
140 watts
Work
534 kJ
Max Cadence
97 rpm
Min Cadence
42 rpm
Avg Cadence
80 rpm

Laps

#1 – 00:03:51
+0 ft0.9 mi
#2 – 00:05:00
+0 ft1.2 mi
#3 – 00:05:01
+0 ft1 mi
#4 – 00:04:59
+0 ft1.2 mi
#5 – 00:05:00
+0 ft1 mi
#6 – 00:05:00
+0 ft1.3 mi
#7 – 00:05:00
+0 ft0.9 mi
#8 – 00:05:00
+0 ft1.3 mi
#9 – 00:05:00
+0 ft1 mi
#10 – 00:05:00
+0 ft1.3 mi
#11 – 00:05:01
+6 ft1 mi
#12 – 00:04:59
+0 ft1.3 mi
#13 – 00:05:04
+0 ft1.3 mi

Comments

Ele

Grade

HR

Cad

Watts

Speed

Temp

14.8 miles · +7 ft / -140 ft

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drag to zoom indistance in miles (switch to time)1412108642ele
(ft)800750700650