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Denver - Recovery

By Fred
March 3, 2025, 2:18 pm
5.7mi
253ft
5.1%
0:24hrs
238ft
-6.3%
Denver, COPublic (1 views)Departed Mar 3, 2025

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Metrics

  • Distance
    5.7 mi
  • Elevation
    + 253 ft / -238 ft
  • Max Grade
    5.1%
  • Avg Grade
    0.2%
  • Total Duration
    01:12:41
  • Moving Time
    00:24:18
  • Stopped Time
    00:48:23
  • Max Speed
    20.1 mph
  • Avg Speed
    14.1 mph
  • VAM
    332 Vm/h
  • Ascent Time
    00:13:54
  • Descent Time
    00:10:22
  • Pace
    00:12:41
  • Moving Pace
    00:04:14
  • Max Heart Rate
    131 bpm
  • Min Heart Rate
    92 bpm
  • Avg Heart Rate
    109 bpm
  • Calories
    20
  • Max Watts
    147 watts
  • Avg Watts
    15 watts
  • WR Power
    8 watts
  • Work
    9 kJ
  • Max Cadence
    95 rpm
  • Min Cadence
    17 rpm
  • Avg Cadence
    71 rpm

Laps

  • #1 – 00:20:58
    +230 ft5 mi
  • #2 – 00:01:05
    +9 ft0.2 mi
  • #3 – 00:02:15
    +13 ft0.5 mi
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Comments

Ele
Grade
HR
Cad
Watts
Speed
5.7 miles · +253 ft / -238 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)5.5k5.4k5.4k5.3k
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