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03/04/25

By Greg Jarrett
March 4, 2025, 5:49 pm
14.3mi
117ft
1.3%
0:53hrs
86ft
-1.9%
Hilliard, OHPublic (1 views)Departed Mar 4, 2025Cervelo

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Metrics

  • Distance
    14.3 mi
  • Elevation
    + 116 ft / -86 ft
  • Max Grade
    1.3%
  • Avg Grade
    0.0%
  • Total Duration
    00:55:13
  • Moving Time
    00:53:28
  • Stopped Time
    00:01:45
  • Max Speed
    22.2 mph
  • Avg Speed
    16.0 mph
  • VAM
    69 Vm/h
  • Ascent Time
    00:30:40
  • Descent Time
    00:22:48
  • Pace
    00:03:52
  • Moving Pace
    00:03:45
  • Max Heart Rate
    151 bpm
  • Min Heart Rate
    97 bpm
  • Avg Heart Rate
    131 bpm
  • HR Zone 1
    00:11:31
  • HR Zone 2
    00:21:36
  • HR Zone 3
    00:17:10
  • HR Zone 4
    00:00:20
  • HR Zone 5
    00:00:00
  • Calories
    451
  • Max Watts
    658 watts
  • Avg Watts
    147 watts
  • WR Power
    149 watts
  • Work
    438 kJ
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    73 rpm

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Ele
Grade
14.3 miles · +117 ft / -86 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)1.1k1.1k1k950
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