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03/06/25
By
Rich Bauch
March 6, 2025, 4:41 pm
12.2
mi
1,268
ft
12.2
%
0:48
hrs
1,246
ft
-12.5
%
Comune di Monteriggioni, Toscana
Public (1 views)
Departed Mar 6, 2025
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Metrics
Distance
12.2 mi
Elevation
+ 1,268 ft / -1,245 ft
Max Grade
12.2%
Avg Grade
2.1%
Total Duration
01:05:19
Moving Time
00:48:56
Stopped Time
00:16:23
Max Speed
58.8 mph
Avg Speed
14.9 mph
VAM
720 Vm/h
Ascent Time
00:32:13
Descent Time
00:15:28
Pace
00:05:21
Moving Pace
00:04:01
Max Heart Rate
146 bpm
Min Heart Rate
78 bpm
Avg Heart Rate
130 bpm
Calories
530
Max Watts
650 watts
Avg Watts
189 watts
WR Power
199 watts
Work
445 kJ
Max Cadence
111 rpm
Min Cadence
12 rpm
Avg Cadence
84 rpm
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Comments
Ele
Grade
12.2 miles · +1,268 ft / -1,246 ft
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ele
(ft)
1.5k
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