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Colorado Springs Running

By kaylalap
March 6, 2025, 12:19 pm
9mi
378ft
4.3%
1:12hrs
369ft
-4.2%
Colorado Springs, COPublic (1 views)Departed Mar 6, 2025

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Metrics

  • Distance
    9 mi
  • Elevation
    + 378 ft / -369 ft
  • Max Grade
    4.3%
  • Avg Grade
    0.1%
  • Total Duration
    01:19:57
  • Moving Time
    01:12:51
  • Stopped Time
    00:07:06
  • Max Speed
    8.1 mph
  • Avg Speed
    7.4 mph
  • VAM
    179 Vm/h
  • Ascent Time
    00:38:32
  • Descent Time
    00:33:58
  • Pace
    00:08:52
  • Moving Pace
    00:08:05
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    88 bpm
  • Avg Heart Rate
    155 bpm
  • Max Cadence
    94 rpm
  • Min Cadence
    50 rpm
  • Avg Cadence
    90 rpm

Laps

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    Ele
    Grade
    9 miles · +378 ft / -369 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)987654321ele
    (ft)    6.4k6.2k
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