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Three Rivers Trail Running

By Stefan
March 8, 2025, 9:06 am
3.2mi
74ft
3.2%
0:26hrs
56ft
-7.0%
Batchworth, EnglandPublic (1 views)Departed Mar 8, 2025

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Metrics

  • Distance
    3.2 mi
  • Elevation
    + 75 ft / -57 ft
  • Max Grade
    3.2%
  • Avg Grade
    0.1%
  • Total Duration
    00:27:32
  • Moving Time
    00:26:01
  • Stopped Time
    00:01:31
  • Max Speed
    8.9 mph
  • Avg Speed
    7.3 mph
  • VAM
    98 Vm/h
  • Ascent Time
    00:13:53
  • Descent Time
    00:12:06
  • Pace
    00:08:42
  • Moving Pace
    00:08:13
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    74 bpm
  • Avg Heart Rate
    147 bpm
  • Calories
    511
  • Max Watts
    429 watts
  • Avg Watts
    343 watts
  • WR Power
    345 watts
  • Work
    531 kJ
  • Max Cadence
    91 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    85 rpm

Laps

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    Ele
    Grade
    3.2 miles · +74 ft / -56 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
    (ft)    300250200150
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