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03/08/25

By Velo_Rose
March 8, 2025, 12:10 pm
8mi
428ft
9.7%
0:44hrs
401ft
-10.1%
Urbandale, IAPublic (1 views)Departed Mar 8, 2025

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Metrics

  • Distance
    8 mi
  • Elevation
    + 428 ft / -401 ft
  • Max Grade
    9.7%
  • Avg Grade
    0.6%
  • Total Duration
    03:23:56
  • Moving Time
    00:44:44
  • Stopped Time
    02:39:12
  • Max Speed
    24.4 mph
  • Avg Speed
    10.7 mph
  • VAM
    297 Vm/h
  • Ascent Time
    00:26:24
  • Descent Time
    00:18:18
  • Pace
    00:25:33
  • Moving Pace
    00:05:36
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    80 bpm
  • Avg Heart Rate
    136 bpm

Laps

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    Ele
    Grade
    8 miles · +428 ft / -401 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)7654321ele
    (ft)    1k950900850
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