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03/09/25

By wienio
March 9, 2025, 9:23 am
13.4mi
346ft
6.0%
0:54hrs
355ft
-5.8%
Łódź, łódzkiePublic (1 views)Departed Mar 9, 2025Trek Checkpoint ALR 4

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Metrics

  • Distance
    12.6 mi
  • Elevation
    + 337 ft / -343 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.1%
  • Total Duration
    00:50:17
  • Moving Time
    00:50:17
  • Stopped Time
    00:00:00
  • Max Speed
    24 mph
  • Avg Speed
    15.0 mph
  • VAM
    239 Vm/h
  • Ascent Time
    00:25:50
  • Descent Time
    00:24:27
  • Pace
    00:03:59
  • Moving Pace
    00:03:59
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    139 bpm
  • Avg Heart Rate
    154 bpm
  • Calories
    822
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Ele
Grade
13.4 miles · +346 ft / -355 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)20015010050
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