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May 6, 2014, 11:19 am

Triadelphia Lake - Climbs and Power

Beautiful ride around Triadelphia Lake. Very hilly. Powered up all hills in 50T chain ring except for 1st hill on Haviland Mill and Brighton Dam Rd. Powered up Brighton Dam hill in 34x24T and felt strong all the way to the top. Suspect doing hills as first workout in the week provides maximum rest. Felt strong on the entire ride. Beautiful weather, but a bit windy on the return leg on New Hampshire.

Beautiful ride around Triadelphia Lake. Very hilly. Powered up all hills in 50T chain ring except for 1st hill on Haviland Mill and Brighton Dam Rd. Powered up Brighton Dam hill in 34x24T and felt strong all the way to the top. Suspect doing hills as first workout in the week provides maximum rest. Felt strong on the entire ride. Beautiful weather, but a bit windy on the return leg on New Hampshire.
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By: RogerReider
Started in: Colesville, MD, US
Distance: 37.2 mi
Selected: 37.2 mi
Elevation: + 2672 / - 2645 ft
Moving Time: 02:15:30
Gear: 2012 Ridley - Excaliber
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Page Views: 15
Departed: May 6, 2014, 11:19 am
Starts in: Colesville, MD, US
Distance: 37.2 mi
Selected distance: 37.2 mi
Elevation: + 2672 / - 2645 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:15:49
Selection Duration: 8149
Moving Time: 02:15:30
Selection Moving Time: 02:15:30
Stopped Time: 00:00:19
Calories: 1587
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 33.9 mph
Avg Speed: 16.5 mph
Pace: 00:03:38
Moving Pace: 00:03:38
Max Cadence: 116 rpm
Min Cadence: 12 rpm
Avg Cadence: 84 rpm
Max HR: 212 bpm
Min HR: 65 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 27 minutes
Zone 3: 47 minutes
Zone 4: 37 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

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