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11/03/25

By Kirk Noble
March 11, 2025, 3:15 pm
14.5mi
581ft
6.1%
1:02hrs
576ft
-4.4%
Winnsboro, TXPublic (1 views)Departed Mar 11, 2025

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Metrics

  • Distance
    14.5 mi
  • Elevation
    + 581 ft / -575 ft
  • Max Grade
    6.1%
  • Avg Grade
    0.4%
  • Total Duration
    01:04:51
  • Moving Time
    01:02:18
  • Stopped Time
    00:02:33
  • Max Speed
    28.2 mph
  • Avg Speed
    14.0 mph
  • VAM
    297 Vm/h
  • Ascent Time
    00:35:44
  • Descent Time
    00:26:34
  • Pace
    00:04:28
  • Moving Pace
    00:04:17
  • Max Heart Rate
    159 bpm
  • Min Heart Rate
    98 bpm
  • Avg Heart Rate
    129 bpm
  • Calories
    466
  • Max Watts
    348 watts
  • Avg Watts
    131 watts
  • WR Power
    152 watts
  • Work
    461 kJ
  • Max Cadence
    109 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    86 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    Temp
    14.5 miles · +581 ft / -576 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1412108642ele
    (ft)    700650600550
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