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03/11/25

By Hannah T
March 11, 2025, 8:37 am
9.8mi
333ft
7.6%
0:37hrs
454ft
-4.6%
Oak Grove, ORPublic (1 views)Departed Mar 11, 2025

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Metrics

  • Distance
    9.3 mi
  • Elevation
    + 327 ft / -366 ft
  • Max Grade
    7.6%
  • Avg Grade
    0.3%
  • Total Duration
    00:35:54
  • Moving Time
    00:35:17
  • Stopped Time
    00:00:37
  • Max Speed
    22.6 mph
  • Avg Speed
    15.9 mph
  • VAM
    331 Vm/h
  • Ascent Time
    00:18:02
  • Descent Time
    00:17:15
  • Pace
    00:03:50
  • Moving Pace
    00:03:46
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    116 bpm
  • Avg Heart Rate
    140 bpm
  • Max Cadence
    98 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    78 rpm

Segments

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Ele
Grade
9.8 miles · +333 ft / -454 ft
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(ft)2000
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