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Louisville Trail Running

By Brian-Bohrer
March 13, 2025, 8:52 am
8mi
356ft
9.6%
1:17hrs
352ft
-6.7%
Louisville, COPublic (1 views)Departed Mar 13, 2025

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Metrics

  • Distance
    8 mi
  • Elevation
    + 356 ft / -352 ft
  • Max Grade
    9.6%
  • Avg Grade
    0.1%
  • Total Duration
    01:18:48
  • Moving Time
    01:17:29
  • Stopped Time
    00:01:19
  • Max Speed
    7.3 mph
  • Avg Speed
    6.2 mph
  • VAM
    168 Vm/h
  • Ascent Time
    00:38:45
  • Descent Time
    00:38:41
  • Pace
    00:09:48
  • Moving Pace
    00:09:38
  • Max Heart Rate
    73 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    72 bpm
  • Calories
    1367
  • Max Watts
    449 watts
  • Avg Watts
    308 watts
  • WR Power
    309 watts
  • Work
    1435 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    52 rpm
  • Avg Cadence
    88 rpm

Laps

  • #1 – 00:09:52
    +21 ft1 mi
  • #2 – 00:09:36
    +10 ft1 mi
  • #3 – 00:09:25
    +16 ft1 mi
  • #4 – 00:09:32
    +13 ft1 mi
  • #5 – 00:09:37
    +52 ft1 mi
  • #6 – 00:09:37
    +81 ft1 mi
  • #7 – 00:09:45
    +77 ft1 mi
  • #8 – 00:09:46
    +82 ft1 mi
  • #9 – 00:00:22
    +1 ft0 mi
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Comments

Ele
Grade
HR
Cad
Watts
Speed
8 miles · +356 ft / -352 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)5.4k5.2k
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