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Morning Ride

By Edward P Nolan
March 13, 2025, 10:27 am
24.9mi
753ft
8.5%
1:49hrs
745ft
-7.4%
Uniondale, NYPublic (1 views)Departed Mar 13, 2025

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Metrics

  • Distance
    24.9 mi
  • Elevation
    + 754 ft / -746 ft
  • Max Grade
    8.5%
  • Avg Grade
    0.2%
  • Total Duration
    01:57:10
  • Moving Time
    01:49:21
  • Stopped Time
    00:07:49
  • Max Speed
    24.4 mph
  • Avg Speed
    13.7 mph
  • VAM
    249 Vm/h
  • Ascent Time
    00:55:26
  • Descent Time
    00:51:04
  • Pace
    00:04:42
  • Moving Pace
    00:04:23
  • Calories
    945
  • Max Watts
    342 watts
  • Avg Watts
    151 watts
  • WR Power
    140 watts
  • Work
    845 kJ
  • Max Cadence
    108 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    77 rpm
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Comments

Ele
Grade
24.9 miles · +753 ft / -745 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)20015010050
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