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Roanoke Cycling

By Eag154
March 13, 2025, 2:42 pm
13.6mi
3,109ft
29.6%
2:02hrs
2,990ft
-31.0%
Roanoke, VAPublic (1 views)Departed Mar 13, 2025

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Metrics

  • Distance
    13.6 mi
  • Elevation
    + 3,110 ft / -2,991 ft
  • Max Grade
    29.6%
  • Avg Grade
    0.3%
  • Total Duration
    02:21:56
  • Moving Time
    02:02:11
  • Stopped Time
    00:19:45
  • Max Speed
    19.2 mph
  • Avg Speed
    6.7 mph
  • VAM
    916 Vm/h
  • Ascent Time
    01:02:06
  • Descent Time
    01:00:05
  • Pace
    00:10:28
  • Moving Pace
    00:09:00
  • Max Heart Rate
    181 bpm
  • Min Heart Rate
    94 bpm
  • Avg Heart Rate
    141 bpm

Laps

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    Ele
    Surfaces
    Grade
    HR
    Speed
    Temp
    13.6 miles · +3,109 ft / -2,990 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)12108642ele
    (ft)    2k1.5k1k
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