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Roanoke Cycling
By
Eag154
March 13, 2025, 2:42 pm
13.6
mi
3,109
ft
29.6
%
2:02
hrs
2,990
ft
-31.0
%
Roanoke, VA
Public (1 views)
Departed Mar 13, 2025
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Metrics
Distance
13.6 mi
Elevation
+ 3,110 ft / -2,991 ft
Max Grade
29.6%
Avg Grade
0.3%
Total Duration
02:21:56
Moving Time
02:02:11
Stopped Time
00:19:45
Max Speed
19.2 mph
Avg Speed
6.7 mph
VAM
916 Vm/h
Ascent Time
01:02:06
Descent Time
01:00:05
Pace
00:10:28
Moving Pace
00:09:00
Max Heart Rate
181 bpm
Min Heart Rate
94 bpm
Avg Heart Rate
141 bpm
Laps
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Comments
Ele
Surfaces
Grade
HR
Speed
Temp
13.6 miles · +3,109 ft / -2,990 ft
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distance in miles (
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12
10
8
6
4
2
ele
(ft)
2k
1.5k
1k
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