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Brookhaven Road Cycling

By Jay Lee
March 15, 2025, 8:41 am
44.1mi
1,322ft
8.2%
2:17hrs
1,298ft
-7.5%
Eastport, NYPublic (1 views)Departed Mar 15, 2025

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Metrics

  • Distance
    44.1 mi
  • Elevation
    + 1,315 ft / -1,291 ft
  • Max Grade
    8.2%
  • Avg Grade
    0.2%
  • Total Duration
    03:03:59
  • Moving Time
    02:17:26
  • Stopped Time
    00:46:33
  • Max Speed
    31.3 mph
  • Avg Speed
    19.3 mph
  • VAM
    331 Vm/h
  • Ascent Time
    01:12:41
  • Descent Time
    01:03:25
  • Pace
    00:04:10
  • Moving Pace
    00:03:06
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    48 bpm
  • Avg Heart Rate
    153 bpm
  • HR Zone 1
    00:07:34
  • HR Zone 2
    00:23:52
  • HR Zone 3
    00:46:25
  • HR Zone 4
    00:42:44
  • HR Zone 5
    00:08:44
  • Calories
    1803
  • Max Watts
    959 watts
  • Avg Watts
    229 watts
  • WR Power
    232 watts
  • Work
    1706 kJ
  • Max Cadence
    236 rpm
  • Min Cadence
    22 rpm
  • Avg Cadence
    94 rpm

Segments

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Ele
Grade
44.1 miles · +1,322 ft / -1,298 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)403530252015105ele
(ft)20015010050
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