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Portland Running

By Greg Dufour
March 16, 2025, 12:01 pm
6.5mi
559ft
19.1%
0:53hrs
432ft
-14.1%
Portland, ORPublic (1 views)Departed Mar 16, 2025

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Metrics

  • Distance
    6.5 mi
  • Elevation
    + 558 ft / -432 ft
  • Max Grade
    19.1%
  • Avg Grade
    0.3%
  • Total Duration
    01:01:10
  • Moving Time
    00:53:44
  • Stopped Time
    00:07:26
  • Max Speed
    9.9 mph
  • Avg Speed
    7.2 mph
  • VAM
    391 Vm/h
  • Ascent Time
    00:26:08
  • Descent Time
    00:27:27
  • Pace
    00:09:26
  • Moving Pace
    00:08:17
  • Max Heart Rate
    182 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    151 bpm
  • HR Zone 1
    00:03:45
  • HR Zone 2
    00:01:35
  • HR Zone 3
    00:05:12
  • HR Zone 4
    00:06:55
  • HR Zone 5
    00:00:00
  • Calories
    831
  • Max Cadence
    106 rpm
  • Min Cadence
    41 rpm
  • Avg Cadence
    84 rpm

Laps

  • #1 – 00:11:41
    +89 ft1.4 mi
  • #2 – 00:00:10
    +0 ft0 mi
  • #3 – 00:06:26
    +64 ft1 mi
  • #4 – 00:02:38
    +15 ft0.2 mi
  • #5 – 00:06:25
    +103 ft1 mi
  • #6 – 00:02:36
    +0 ft0.1 mi
  • #7 – 00:06:23
    +66 ft1 mi
  • #8 – 00:02:55
    +6 ft0.1 mi
  • #9 – 00:06:24
    +74 ft1 mi
  • #10 – 00:08:12
    +162 ft0.6 mi
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Comments

Ele
Grade
HR
Cad
Speed
6.5 miles · +559 ft / -432 ft
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