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03/18/25

By Chris Joice
March 18, 2025, 5:22 pm
30.4mi
2,501ft
11.9%
2:08hrs
2,409ft
-12.0%
Knoxville, TNPublic (1 views)Departed Mar 18, 2025

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Metrics

  • Distance
    30.4 mi
  • Elevation
    + 2,501 ft / -2,410 ft
  • Max Grade
    11.9%
  • Avg Grade
    1.2%
  • Total Duration
    02:13:56
  • Moving Time
    02:08:03
  • Stopped Time
    00:05:53
  • Max Speed
    33.7 mph
  • Avg Speed
    14.3 mph
  • VAM
    577 Vm/h
  • Ascent Time
    01:19:20
  • Descent Time
    00:48:43
  • Pace
    00:04:24
  • Moving Pace
    00:04:12
  • Max Heart Rate
    129 bpm
  • Min Heart Rate
    62 bpm
  • Avg Heart Rate
    103 bpm
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Comments

Ele
Grade
30.4 miles · +2,501 ft / -2,409 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)1.2k1k
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