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A varied route from the last time I did this ride 3yrs ago. 18 starters and I finished 2nd behind the Seamons CC rider - the club did put on the ride so thought it would be a bit rude to go ahead of him.
A steady group of 8 was at the front which was making good time with an increasing head wind. But once the proper climbing started around the 40km mark the group slowed and the 1st finisher decided to go off the front. I followed without to much effort and rode with him.
A few wrong turns - the Garmin was taken off auto correct meant he took the lead but with the first stop at Prospect Tea rooms there was no doubt that I would see him there.
A coffee later, the rain came in over the Panorma - a very pretty road that overlooks the valley of Rhosllanerchrugofg. Good for walking, geology trips and obviously cycling. The decents off the Panaroma are steep and single track making for interesting decent.
Not as interesting as a 20% grad single track road at 60km - front wheel kept wanting to leave the tarmac, so to counter this I stood up but the greasy road and skinny road tyres dont make for traction. It was a get off the bike and push. The climb for the second time got the better of me.
A plateau after the climb made for great views - you have to remember to look up and around from the tarmac. The nice long decent to the second and lunch stop made for a welcome change with the hardest part of the ride done.
| By: | Gwaredd |
| Started in: | Clotton, England, GB |
| Distance: | 139.7 km |
| Selected: | 139.7 km |
| Elevation: | + 1814 / - 1813 m |
| Moving Time: | 06:08:28 |
| Gear: | Bob Jackson 953 |
| Page Views: | 176 |
| Departed: | May 10, 2014, 8:29 am |
| Starts in: | Clotton, England, GB |
| Distance: | 139.7 km |
| Selected distance: | 139.7 km |
| Elevation: | + 1814 / - 1813 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 07:27:14 |
| Selection Duration: | 26834 |
| Moving Time: | 06:08:28 |
| Selection Moving Time: | 06:08:28 |
| Stopped Time: | 01:18:46 |
| Calories: | 4965 |
| Max Watts: | |
| Avg Watts: | 231 |
| WR Power | |
| Work | |
| Max Speed: | 59.6 kph |
| Avg Speed: | 22.7 kph |
| Pace: | 00:03:12 |
| Moving Pace: | 00:02:38 |
| Max Cadence: | 225 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 72 rpm |
| Max HR: | 184 bpm |
| Min HR: | 87 bpm |
| Avg HR: | 140 bpm |
| Heartrate zones: | |
| Zone 1: | 49 minutes |
| Zone 2: | 1 hour 49 minutes |
| Zone 3: | 1 hour 18 minutes |
| Zone 4: | 55 minutes |
| Zone 5: | 2 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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