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May 3, 2014, 9:13 am

OHB May Metric

Today, I attempted to ride the Oxon Hill Bike Club May Metric, unfortunately, the VMO stopped me in my tracks. I had to limp back to Cosca Park as my day was cut short. I did not want to attempt the ride and possibly do more harm than good. This left leg is causing me to underperform and is pissing me off. My mission is to figure out a game plan to keep the VMO in check. In addition to the VMO issue, I found out that I have a nerve issue in my left knee - been seeing Drs. but no one to fix it yet; they want to throw pills at me - not. I'll keep searching.

Today, I attempted to ride the Oxon Hill Bike Club May Metric, unfortunately, the VMO stopped me in my tracks. I had to limp back to Cosca Park as my day was cut short. I did not want to attempt the ride and possibly do more harm than good. This left leg is causing me to underperform and is pissing me off. My mission is to figure out a game plan to keep the VMO in check. In addition to the VMO issue, I found out that I have a nerve issue in my left knee - been seeing Drs. but no one to fix it yet; they want to throw pills at me - not. I'll keep searching.
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By: Methodical
Started in: Clinton, MD, US
Distance: 12.0 mi
Selected: 12.0 mi
Elevation: + 618 / - 614 ft
Moving Time: 00:57:58
Gear: Trek
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Page Views: 18
Departed: May 3, 2014, 9:13 am
Starts in: Clinton, MD, US
Distance: 12.0 mi
Selected distance: 12.0 mi
Elevation: + 618 / - 614 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:59
Selection Duration: 4139
Moving Time: 00:57:58
Selection Moving Time: 00:57:58
Stopped Time: 00:11:01
Calories: 999
Max Watts:
Avg Watts: 288
WR Power
Work
Max Speed: 32.5 mph
Avg Speed: 12.4 mph
Pace: 00:05:45
Moving Pace: 00:04:50
Max Cadence: 188 rpm
Min Cadence: 15 rpm
Avg Cadence: 80 rpm
Max HR: 187 bpm
Min HR: 121 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 14 minutes
Zone 3: 12 minutes
Zone 4: 15 minutes
Zone 5: 4 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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