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Lakewood Running

By Todd Stackhouse
March 20, 2025, 5:19 pm
2.3mi
314ft
15.3%
0:22hrs
279ft
-14.9%
Lakewood, COPublic (1 views)Departed Mar 20, 2025

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Metrics

  • Distance
    2.3 mi
  • Elevation
    + 314 ft / -279 ft
  • Max Grade
    15.3%
  • Avg Grade
    0.8%
  • Total Duration
    00:24:28
  • Moving Time
    00:22:17
  • Stopped Time
    00:02:11
  • Max Speed
    7.7 mph
  • Avg Speed
    6.1 mph
  • VAM
    467 Vm/h
  • Ascent Time
    00:12:17
  • Descent Time
    00:09:59
  • Pace
    00:10:43
  • Moving Pace
    00:09:45
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    64 bpm
  • Avg Heart Rate
    134 bpm
  • Calories
    468
  • Max Watts
    526 watts
  • Avg Watts
    366 watts
  • WR Power
    379 watts
  • Work
    501 kJ
  • Max Cadence
    82 rpm
  • Min Cadence
    47 rpm
  • Avg Cadence
    79 rpm

Segments

Laps

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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    2.3 miles · +314 ft / -279 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)2.01.51.00.5ele
    (ft)    6.4k6.2k6k
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