RWGPS Cycle
Save
Share
More

03/21/25

By Sue Lloyd
March 21, 2025, 3:53 pm
11.2mi
368ft
3.8%
0:58hrs
306ft
-3.9%
Wheat Ridge, COPublic (1 views)Departed Mar 21, 2025

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    11.2 mi
  • Elevation
    + 368 ft / -306 ft
  • Max Grade
    3.8%
  • Avg Grade
    0.2%
  • Total Duration
    02:28:00
  • Moving Time
    00:58:10
  • Stopped Time
    01:29:50
  • Max Speed
    21.7 mph
  • Avg Speed
    11.6 mph
  • VAM
    210 Vm/h
  • Ascent Time
    00:32:03
  • Descent Time
    00:24:51
  • Pace
    00:13:10
  • Moving Pace
    00:05:10
  • Max Heart Rate
    154 bpm
  • Min Heart Rate
    60 bpm
  • Avg Heart Rate
    118 bpm
  • Calories
    352
  • Max Watts
    310 watts
  • Avg Watts
    106 watts
  • WR Power
    116 watts
  • Work
    321 kJ
  • Max Cadence
    111 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    74 rpm

Segments

Like

Comments

Ele
Grade
11.2 miles · +368 ft / -306 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)5.6k5.4k5.2k
New! Quickly save and organize routes into Collections and sync to your GPS device
OK