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Morning Ride

By Mendy Jay
March 22, 2025, 9:04 am
39.1mi
1,958ft
10.4%
2:07hrs
1,899ft
-10.7%
Upper Nyack, NYPublic (1 views)Departed Mar 22, 2025

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Metrics

  • Distance
    39.1 mi
  • Elevation
    + 1,957 ft / -1,899 ft
  • Max Grade
    10.4%
  • Avg Grade
    0.6%
  • Total Duration
    02:15:35
  • Moving Time
    02:07:16
  • Stopped Time
    00:08:19
  • Max Speed
    39.7 mph
  • Avg Speed
    18.4 mph
  • VAM
    517 Vm/h
  • Ascent Time
    01:09:18
  • Descent Time
    00:50:09
  • Pace
    00:03:28
  • Moving Pace
    00:03:15
  • Max Heart Rate
    184 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    158 bpm
  • Calories
    1407
  • Max Watts
    758 watts
  • Avg Watts
    193 watts
  • WR Power
    210 watts
  • Work
    1366 kJ
  • Max Cadence
    107 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    83 rpm

Segments

Show All Segments

Laps

  • #1 – 00:17:36
    +211 ft5 mi
  • #2 – 00:21:00
    +562 ft5 mi
  • #3 – 00:14:58
    +164 ft5 mi
  • #4 – 00:17:01
    +199 ft5 mi
  • #5 – 00:14:50
    +288 ft5 mi
  • #6 – 00:13:06
    +196 ft5 mi
  • #7 – 00:14:38
    +143 ft5 mi
  • #8 – 00:14:08
    +198 ft4 mi

Climbs

  • 0.7 mi
    167 ft
    5.3%
  • 1.4 mi
    292 ft
    3.7%

Descents

  • 0.7 mi
    189 ft
    -4.2%
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
39.1 miles · +1,958 ft / -1,899 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)1k5000
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