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Delray Beach Road Cycling

By PHDwyer
March 22, 2025, 6:59 am
70.8mi
935ft
5.2%
3:48hrs
1,004ft
-5.1%
Delray Beach, FLPublic (1 views)Departed Mar 22, 2025

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Metrics

  • Distance
    70.8 mi
  • Elevation
    + 937 ft / -1,005 ft
  • Max Grade
    5.2%
  • Avg Grade
    0.0%
  • Total Duration
    04:58:45
  • Moving Time
    03:48:23
  • Stopped Time
    01:10:22
  • Max Speed
    31.7 mph
  • Avg Speed
    18.6 mph
  • VAM
    149 Vm/h
  • Ascent Time
    01:55:00
  • Descent Time
    01:53:16
  • Pace
    00:04:13
  • Moving Pace
    00:03:13
  • Max Heart Rate
    155 bpm
  • Min Heart Rate
    50 bpm
  • Avg Heart Rate
    103 bpm
  • Max Cadence
    108 rpm
  • Min Cadence
    27 rpm
  • Avg Cadence
    81 rpm

Laps

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    Ele
    Grade
    70.8 miles · +935 ft / -1,004 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)70605040302010ele
    (ft)    100500
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