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Mar 22, 2025, 2:07 pm

LOFP-Lily Lake Mixed Trail Ride 3-22-25

Checkpoint. Mostly sunny, high, gusty NW winds, cool temps but wind chill down in the low 30's. Trail was in perfect condition, mostly dry but not too dusty.

Several other cyclists out and quite a few hikers. I noticed right around getting to Wasco that I left the water bottles in the car, so cut the ride short to about an hour since I just finished a 2 mile walk and weights workout.

Checkpoint. Mostly sunny, high, gusty NW winds, cool temps but wind chill down in the low 30's. Trail was in perfect condition, mostly dry but not too dusty. Several other cyclists out and quite a few hikers. I noticed right around getting to Wasco that I left the water bottles in the car, so cut the ride short to about an hour since I just finished a 2 mile walk and weights workout.
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By: Dave Mather
Started in: St. Charles, IL, US
Distance: 15.0 mi
Selected: 15.0 mi
Elevation: + 565 / - 560 ft
Moving Time: 01:06:58
Gear: Trek Checkpoint SL 5
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Page Views: 8
Departed: Mar 22, 2025, 2:07 pm
Starts in: St. Charles, IL, US
Distance: 15.0 mi
Selected distance: 15.0 mi
Elevation: + 565 / - 560 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:08:48
Selection Duration: 4128
Moving Time: 01:06:58
Selection Moving Time: 01:06:58
Stopped Time: 00:01:50
Calories: 793
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 22.2 mph
Avg Speed: 13.5 mph
Pace: 00:04:34
Moving Pace: 00:04:27

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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