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03/22/25

By Derek Emerson
March 22, 2025, 10:42 am
20.1mi
1,215ft
9.2%
1:59hrs
1,225ft
-9.8%
Portland, ORPublic (1 views)Departed Mar 22, 2025

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Metrics

  • Distance
    20.1 mi
  • Elevation
    + 1,215 ft / -1,225 ft
  • Max Grade
    9.2%
  • Avg Grade
    0.6%
  • Total Duration
    03:26:07
  • Moving Time
    01:59:10
  • Stopped Time
    01:26:57
  • Max Speed
    24.5 mph
  • Avg Speed
    10.1 mph
  • VAM
    342 Vm/h
  • Ascent Time
    01:05:03
  • Descent Time
    00:47:17
  • Pace
    00:10:14
  • Moving Pace
    00:05:55
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    60 bpm
  • Avg Heart Rate
    124 bpm
  • HR Zone 1
    00:18:28
  • HR Zone 2
    00:39:11
  • HR Zone 3
    00:40:10
  • HR Zone 4
    00:12:16
  • HR Zone 5
    00:01:26
  • Calories
    1192
  • Max Watts
    687 watts
  • Avg Watts
    175 watts
  • WR Power
    191 watts
  • Work
    1129 kJ

Segments

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Ele
Grade
HR
Watts
Speed
Temp
20.1 miles · +1,215 ft / -1,225 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)1k500
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