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Sussex County Cycling
By
Bryan Paul
March 23, 2025, 6:35 am
6.4
mi
163
ft
3.8
%
0:35
hrs
174
ft
-11.2
%
โ
๐ 1.4 new miles
-- From Wandrer
Sussex County, DE
Public (1 views)
Departed Mar 23, 2025
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Metrics
Distance
6.4 mi
Elevation
+ 162 ft / -173 ft
Max Grade
3.8%
Avg Grade
-0.1%
Total Duration
01:34:47
Moving Time
00:35:45
Stopped Time
00:59:02
Max Speed
16.3 mph
Avg Speed
10.7 mph
VAM
161 Vm/h
Ascent Time
00:18:28
Descent Time
00:17:17
Pace
00:14:55
Moving Pace
00:05:37
Max Heart Rate
146 bpm
Min Heart Rate
98 bpm
Avg Heart Rate
122 bpm
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Comments
Ele
Grade
HR
Speed
Temp
6.4 miles ยท +163 ft / -174 ft
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distance in miles (
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6
5
4
3
2
1
ele
(ft)
150
100
50
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