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May 29, 2011, 8:17 am

Entire CCT

tried to do the entire CCT out and back starting from the southern end with Denis. I felt ok until I hit the climbs at Great Falls. Temps crept up and I ended up losing about 10lbs of water. Delirious, I tried making it back to Occoquan but there was no way.

Farah came and saved me at mile 65. No way I could have made the last 20 miles even though they are the easiest terrain.

This is very possibly the most out of I have ever gotten on a bike. Possibly the most painful ride ever.

tried to do the entire CCT out and back starting from the southern end with Denis. I felt ok until I hit the climbs at Great Falls. Temps crept up and I ended up losing about 10lbs of water. Delirious, I tried making it back to Occoquan but there was no way. Farah came and saved me at mile 65. No way I could have made the last 20 miles even though they are the easiest terrain. This is very possibly the most out of I have ever gotten on a bike. Possibly the most painful ride ever.
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By: tuba_transport
Started in: Woodbridge, VA, US
Distance: 64.6 mi
Selected: 64.6 mi
Elevation: + 3275 / - 2970 ft
Moving Time: 06:03:24
Gear: 2011 Gunnar Fast Lane
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Page Views: 304
Departed: May 29, 2011, 8:17 am
Starts in: Woodbridge, VA, US
Distance: 64.6 mi
Selected distance: 64.6 mi
Elevation: + 3275 / - 2970 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:57:52
Selection Duration: 32272
Moving Time: 06:03:24
Selection Moving Time: 06:03:24
Stopped Time: 02:54:28
Calories: 4409
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 28.6 mph
Avg Speed: 10.7 mph
Pace: 00:08:19
Moving Pace: 00:05:37
Max HR: 159 bpm
Min HR: 80 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 1 hour 7 minutes
Zone 2: 2 hours 11 minutes
Zone 3: 1 hour 39 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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